A Somatic Therapist in San Diego

specializes in mind-body healing techniques to help individuals process trauma, reduce stress, and improve overall well-being. Using approaches like body awareness, movement therapy, breathwork, and mindfulness, somatic therapy addresses the connection between physical sensations and emotional experiences. Whether you're dealing with anxiety, PTSD, chronic pain, or emotional blockages, a San Diego-based somatic therapist can provide a personalized, holistic approach to healing. Sessions may include guided touch, movement exercises, or talk therapy to help clients reconnect with their bodies and emotions in a safe, supportive environment.